Nature is naturally healing and rejuvinating. Fresh air and natural light is essential for health and well-being. The plants and trees are emitting powerful healing energies as well. Simply by spending more time in nature one will immediately feel a shift in mood and energy. Experiencing nature and engaging all of the physical senses is a quick way to balance and energize the chakras. {more}


Healing Hands of Light

Meditation helps to revitalize the mind, body and spirit. It clears away discordant energy within us while promoting better mood and improved health. When there are energy blocks or imbalances within a chakra it can eventually result in dis-ease on the physical level. Meditation, along with visualization techniques can be used to target a specific issue for greater benefit. Not only does meditation help to relieve the physical symptoms of stress and sickness, but it can also heal the issue at its source within the energy body and associated chakra. The regular practice of meditation and visualization will result in improved physical, mental, emotional and spiritual health and well-being. {more}


Each plant carries a vibrational frequency that corresponds to one of the seven chakras. Most anything found in nature can be used to assist in clearing and energizing the auric body and chakra centers. You can also receive the natural healing and energizing gifts of the plant kingdom in several ways.

Drink herbal teas or elixers, consuming certain edible varieties of plants and flowers, and eating more raw fruits and vegetables will improve your energy and overal well-being. Plants and flowers can also be used for aromatherapy and healing. Simply spending more time in nature or growing a herb or vegetable garden, or even keeping various plants and flowers in your home or work space will have a positive influence on the body, mind and spirit. {more}


Senses are the physiological methods of perception. Each of the seven major chakras correspond to one of the Senses or sensory organs within the human body. The 7 chakras also correspond to the seven endocrine glands, major nerve plexuses, specific vital organs and other various parts of the physical body. All of our senses, perceptions, emotions, thoughts and states of awareness can be divided into seven categories that connect to each of the 7 major chakras. {more}


Each one of the 7 chakra energy centers of the body have a direct correspondance to a particular color of the rainbow spectrum. Each color has a distinct frequency or vibration depending on its wavelength. Each chakra has a direct energetic connection to the vibrational frequency of each color.

Working with the colors is an effective way to heal and energize the chakra that the color is associated with. Each color also has unique qualities that can affect your mood and energy, and can be used in meditation and visualization for different healing purposes. {more}


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